Higher Life Healing
  • Home
  • Services
    • Soul Empowerment Healing
    • 6 Keys to Heal Cancer
    • Reiki
    • Body/Mind Processes
    • Massage
  • About
  • Classes & Events
  • Blog
  • Testimonials
  • CONTACT
  • Media
  • Gift ebook

 Higher Life Healing

Empowering the Soul

Good News About Gratitude

11/21/2018

0 Comments

 
Did you know gratitude is good for your health? Probably you've believed so but the news is that there are now scientific studies that support it and give us an inkling how.
The feeling of gratitude stimulates the production and release of a “neurotransmitter cocktail” of serotonin and dopamine that make you feel good. At the same time it reduces stress hormones.
This results in better sleep, mental concentration, lower blood pressure, lower cholesterol, and improved kidney function. Hmm… in Chinese medicine the kidneys correlate with the emotion of fear.

The research has shown that people who practice gratitude tend to take better care of themselves. They exercise more and eat more balanced diets.

Practicing gratitude stimulates the development of a particular cortex of the brain associated with positive thoughts and well being. Practicing gratitude then creates a habit of gratitude that gets literally hardwired into your brain.

So practice gratitude not just on Thanksgiving Day, but every day for your health and happiness!

Happy Thanksgiving!
Picture
0 Comments

    Rita Massey


    Holistic Health Practitioner and Access Bars® Facilitator
    Come here to learn about upcoming classes, local community events where you can get mini sessions, win gift certificate door prizes, or bid for a treatment in your favorite charity's silent auction, and more!

    Upcoming Events:

    Receive Mini Sessions w/Rita
    Reiki, Access Bars, Reflexology and now Soul Empowerment Healings!
    Maui Earth Day Festival
    Sun May 1st  11 am - 8 pm
    Maui Tropical Plantation

    LIST OF CLASSES

    Stay informed of classes and events!

    SUBSCRIBE


    Archives

    April 2022
    December 2020
    February 2020
    December 2019
    November 2019
    November 2018
    April 2018
    December 2017
    October 2017
    August 2017
    May 2017
    April 2017
    January 2017
    December 2016
    November 2016
    October 2016

    Categories

    All

    RSS Feed

Home

Empowered Healing

Reiki

Body/Mind Processes

About

News & Events

Copyright © 2016-2021 Rita Massey. All rights reserved.
  • Home
  • Services
    • Soul Empowerment Healing
    • 6 Keys to Heal Cancer
    • Reiki
    • Body/Mind Processes
    • Massage
  • About
  • Classes & Events
  • Blog
  • Testimonials
  • CONTACT
  • Media
  • Gift ebook